Month: August 2020

How To Choose The Best Orthotics

If you suffer from many pains and aches throughout your musculoskeletal system the problem might be emanating from your feet. Misalignment or functional issues in your ankle or foot can cause other misalignments in other parts of your body. The misalignments on the other body parts can cause instability and pain. In case you experience such pain, there is no need for you to live with the problems. Orthotics offers the right support to your feet to rectify the functional foot issues and correct the abnormalities. They also help eliminate pressure from the injured areas. Some of the conditions orthotics can help rectify include bursitis, tendinitis, high arches, flat feet, among others. To find the correct support for your ankle and foot problems here are tips for choosing the best orthotics.

Wear your shoes when fitting orthotics

Despite that, it is possible to have orthotics designed for your feet; it is good to work with your footwear to give you the correct support to address your issues correctly. You should make sure that the orthotics is right for the favourite shoes you wear most times.

Consider your foot condition and type

To make the right selection of orthotic insert, it is vital you know the problems you want to rectify or support. There are some over the counter cushioned inserts you can use for your shoes, but they mask your problem. Note that the major goals of using orthotics to give the right support to your foot and rectify any functional issues. For instance, if you suffer from plantar fasciitis, you need high-level arch cushioning and support. Right orthotics can help rectify overpronating foot, which is a condition that occurs when your foot rolls inwards and lead to ankle instability. With this problem, you require semi-rigid or rigid orthotics to give your foot support at all times. On the other hand, if you experience heel spurs and heel pain, you need orthotics with ample cushioning and padding to get rid of inflammation and pain.

Kind of activities you require orthotics for

It is worth knowing the activities you want the orthotics to help. Regardless of the activities you engage, you need your feet to be cushioned against injuries or other issues that might occur. Choose orthotics that offers the right support depending on your lifestyle.

Ask for professional prescription or advice

If you are not sure about the orthotics to use, it is advisable you seek advice from professionals. Foot experts the kind of orthotics to help rectify the specific conditions you have. They have the knowledge to ensure that you get the best results from orthotics and know the ones that offer you the right support mad feet protection.

Look for personalised orthotics

Your feet are unique from others, so you should opt for a customised orthotics designed for your individual foot. A good professional can measure and assess your feet using advanced technology to design fully personalised orthotics that offer the right fit and exact support to require to improve any condition you are suffering.


The Different Types of Orthotics that you Should Know

Orthotics are modified shoe inserts that can be used to address several health issues, from foot problems and back pain. A podiatrist usually evaluates your foot to see if you require a customized orthotic device or a standard shoe insert. Orthotics are made from material like plastic and put in shoes with low heels to ease your foot strain. Similarly, some provide a soft cushioning to help patients with plantar fasciitis and diabetic foot ulcers. Such orthotics are bulky, hence requires a special type of shoes. Although orthotics are more expensive than shoe inserts, they last longer. Let us examine different types of orthotics;

Customized Orthotics

Also referred to as rigid orthotics, customized orthotics are recommended for quite advanced cases. Supination, when the foot rolls excessively outwards when it comes in contact with the ground, and Pronation, then the foot rolls too inwards, as some of the problems treated by customized orthotics. Besides, personalized orthotics are made individually by the podiatrist. The podiatrists get to examine your feet thoroughly and depending on how your feet are twisted, create inserts to force them back in the right position. Therefore, they are the most effective and fastest method to treat a wide range of foot problems.

Heat Molding Orthotics

Heat molding orthotics can be used in less advanced cases. Also, they are less expensive compared to customized orthotics. Moreover, they operate similarly as the customized orthotics, only that they are not made by podiatrists but are available off the shelves for purchase. Heat molding orthotics are made of Ethylene-vinyl acetate (EVA). EVA can be described as a specialized plastic with a soft rubber feel and provides incredible support. In other words, the inserts are heated to soften the material, mold them into feet’ shape, and cool down. However, they are available in the stores; it is recommended that you see specialists get guidance before purchasing and using heat molding orthotics.


For your foot problem, there is also an option of getting insoles. They are the cheapest of them all, with a good reason. Insoles are mass-produced to suit as many people as people, reason as to why they are more affordable. However, they are not effective when dealing with individual problem than need special services. Also known as inserts, they can easily be found in pharmacies and other healthcare stores.
Furthermore, they are made of soft gel materials that offer cushion and support to the foot. Additionally, note that insoles are meant for short-term relief. If your problem persists, seek other advanced alternatives.

The orthotic types can range in materials from rigid to accommodative. Some orthotics are full-shoe inserts, while others are smaller heel inserts that fit the final cup of the shoes. Moreover, some are ankle-foot, with the shoe insert and an upright portion extending from the heel to around the calf. Doctors may recommend the use of orthotics together with braces or taping, such as kinesiology taping.